This Sunday I was at the Hamilton Farmers Market. If you are in the area, it is where you should be heading to grab your weekly supply of fresh produce. With a firm ‘made and grown locally’ policy this is a small food market providing the likes of; fresh fish caught in Raglan, Prinz Oyster Mushrooms, Berries, Free-range hen & quail eggs, almond croissants and whitebait fritters.. an old fashioned ‘from the producer to your table’ experience.
Not only that, they also tick the box for the best coffee I have found at a market so far.. Great coffee is served from both coffee carts, Essenza and Luxe Mobile Espresso. Luxe Mobile Espresso serves Rocket Coffee, which is my usual pit stop whenever I am travelling through Hamilton. Rocket is a roastery and coffee bar gem you can find at 302 Barton St, down a little alley (I love finding places down alleys!) on the river side of the street. Record player, friendly service, industrial, kicked back vibe and great coffee.
Sweetree Raw Honey should be next on your shopping list, I bought some of their bee pollen too, which is collected from their apiary in Hamilton.
Bee Pollen is a supplement for sustained energy, enhanced immunity, reduced stress, relief of inflammation, more rested sleep and better skin condition. Also often used by athletes to improve strength, endurance, energy & speed, decreasing downtime after being sick. It may help muscles recover more quickly from exercise and increase mental concentration. It is also yellow, which makes you feel happy when you see it sprinkled over your cereal in the morning!
This recipe from Undone Journal combines bee pollen with powerful superfoods; ginger, tumeric, cinnamon, coconut & nutmeg to add an quick boost to the day.
Mango, coconut & bee pollen smoothie with ginger & turmeric
1 mango – peeled and roughly chopped
1 cup coconut milk, coconut yoghurt or live culture dairy yoghurt
1/2 tsp ground turmeric
pinch nutmeg (optional)
pinch cinnamon
1-2 tsp finely grated ginger (start with one if you’re tentative about ginger)
1 heaped tsp bee pollen granules plus more for sprinkling on top
1 large handful ice
Place all ingredients except ice into a blender and process until very well combined.
Add ice and blitz until crushed.
* I like to make mine thick in consistency, pour it into a bowl and top it with fresh fruit, nuts and seeds and another sprinkle of pollen. Then find a sunny spot (or one by the heater) & enjoy every sweet spoonful!
Hamilton Farmers Market
River Road Car Park, 204 River Road
Sundays 8am-12pm
http://www.waikatofarmersmarkets.co.nz/
Luxe Mobile Espresso
http://www.hotfrog.co.nz/Companies/LUXE-Mobile-Espresso
Essenza Coffee
http://www.essenzacoffee.co.nz/index.html